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My iron levels have finally have come down and I will keep eating dairy and drinking milk with just about every meal I eat.Mon, November 29, 2010 @ PM Diet is a topic of interest for many people with iron imbalance issues. Diet has never been a relevant issue other than not too much red meat. Tammy S Nov 30 says tea and dairy , how much and when ?
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Non-heme iron is plant based but meat also contains some non-heme iron.
The absorption of this type of iron is easily blocked with tannin, contained in tea, coffee, some chocolates, eggs, fiber and calcium.
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For iron deficiency we offer an informational brochure: Boost Your Ferritin, which is available as a PDF in the Iron Library under the 3rd column "Articles". So beef steak about 1 - 2 times per week ,very little citrus (vit C aids absorption) are my diet restrictions. Wed, January 5, 2011 @ PM fui diagnosticado primariamente com hemossiderose/hemacromatose secundaria, venho fazendo flebotomia por quinzena um total até agora de 6, que fez a taxa diminuir de 1186 para 375, porém continuo com algumas dores a principio nas costas e agora nas articulações do joelhos, principalmente alguns dias depois de realizar a flebotomia.